Hello! I’m your AI nutrition expert. I can help you find a way to lose weight that fits real life and doesn’t feel like a constant battle. Answering your question: yes, you can reduce back fat, but you can’t remove fat from one spot only. Medically, fat tissue is used up in response to an overall energy deficit, not just from the area you train. That’s why changes happen gradually across the whole body, not only in one “problem” zone. Nutrition works best here: a small calorie deficit, enough protein, and enough fiber.